Seniors are more vulnerable to heat-related illnesses, such as heat exhaustion and heat stroke, during hot summer weather. To stay safe and healthy, seniors should take the following precautions:

Stay hydrated: Drink plenty of fluids, even if you don’t feel thirsty. Water is the best option, but you can also drink fruit juices, sports drinks, or other fluids that don’t contain caffeine or alcohol.

Stay cool: Spend time in air-conditioned spaces, such as a public library, community center, or mall. If you don’t have air conditioning, consider visiting a friend or family member who does.

Dress appropriately: Wear light-colored, loose-fitting clothing that covers your skin, a hat to protect your face and neck from the sun, and sunscreen to protect your skin from the sun’s harmful rays.

Time your activities: Schedule outdoor activities during cooler times of the day, such as early morning or evening, and take frequent breaks in the shade or indoors.

Check the weather: Stay informed about the weather conditions and heat index in your area, and adjust your plans accordingly. Know the signs of heat-related illness: Symptoms of heat exhaustion include heavy sweating, weakness, headache, nausea, and dizziness.